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COACH
CAROLINE
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U73s Australia's Strongest Intermediate 2022
U73s Second Strongest Woman Australia 2023
13th in the world at Official Strongman Games 2024
With nearly five years of experience as a competitive strongwoman and over two years as a dedicated coach, I’ve built my career around strength—both my own and that of my athletes.
Through my coaching business, I’ve had the privilege of working with driven, hardworking athletes at all levels. From novice lifters stepping into their first competition to seasoned competitors pushing for podium finishes, I provide the tools and strategies needed to build true strength—both physically and mentally.
I’ve coached athletes across multiple weight classes, all of whom have placed in the top four of their respective competitions. My approach is built on real-world experience, applying lessons from my own journey in strongman to help others excel.
Above all, I believe in continuous learning. As Daniel Boorstin said, “Education is learning what you didn’t even know you didn’t know.” I strive to grow alongside my athletes, ensuring my coaching remains a place where strength, knowledge, and resilience thrive.
COACHING INCLUSIONS
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15-20 Video Reviews Per Week
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Minimum 5 Expectations
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Unlimited Program Adjustments
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Weekly Loom Check-Ins – Detailed video reviews, program feedback, and necessary adjustments. Check-ins can be via video call or Loom, based on athlete preference.
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Pre-Competition Support – Attempt selection, strategy, and guidance.
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Phone Consultations/Zoom Meetings – Available for new block design, block reviews, and competition reviews as needed.
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Exclusive Athlete Perks – Access to TSMW apparel at cost price.
WHAT OUR ATHLETES SAY
If you’ve made it through all of the above and still haven’t signed up. Check out what our athletes have to say about their coach!
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“NOTHING BUT TIME FOR ATHLETES!"
“I began working with Caroline as my coach in November 2022, with the goal in mind to become more well-rounded in Strongman.It was clear from the start with Caroline that being a coach and athlete is a passion, and her love for the sport and all things fitness is infectious and personally has helped me have a better obsession with the sport I love.
Caroline has had nothing but time for her clients, using her knowledge as a Strongwoman to provide as much information and guidance to get the most out of each session, which has been shown through many of her clients completing goals and even making it on to podiums for their chosen sports.
Caroline puts in an incredible amount of effort towards each of her clients and puts in work to ensure that you are being coached as an individual and not another number.”
TOM
"UNMATCHED PROFESSIONALISM AND DETAIL!"
Caroline has worked very in-depth with me for a couple of years, frequently adjusting and fine tuning my program to fit. Exploring what type of training my body responds to and curating the program around that to create results was really enjoyable, extremely interesting and educational. This really goes to show the level of professionalism and attention to detail you can expect. Very patient with me as an athlete and an adult juggling a full time job, multiple responsibilities and a social life as well as being flexibly available and attentive around competitions.
🏆 Deadlift + 80kg
🏆 Overhead + 50kg
🏆 Stone > 150kg
🏆 Yoke > 300kg
DANYON
"HER IMPACT GOES BEYOND STRENGTH!"
Words can’t describe how much Caroline has changed my life. Her impact, not only on my strength, but mentality, has drastically improved my own view of myself, and how I see the world. I finally felt like I belonged, I felt that I mattered, and that I could make a change. When I first met Caroline, I knew she would change my life, her encouragement and mentoring taught me resilience and to be proud of who I am, no matter where I’ve come from, or where I’ve been. Her coaching broke me out of my antisocial life, and because of her, I’m proud of what I am, and what I represent
BAILEY